Providing Fitness Classes and more to the Cedar Valley
 

(319) 269-0790       4520 Rownd Street, Cedar Falls, IA       e-mail: RIPPEDgurl@gmail.com



July Schedule





 

~ TRX / INDOOR ROWING ~

We offer Rowing Classes and our new TRX Circuit classes, which includes The RIP :60 Trainer, Dynamax Medicine Balls, BOSUs, Ropes, and Kickboxing.

Click HERE for Rowing

Click HERE for TRX Circuit 




Steel Energeia

Sundays at 4:00 p.m.
Strength training combined with Yoga and Pilates moves.


*No shoes required
*You can bring a yoga/Pilates mat for extra length and grip

 




Wednesdays 5:30-6:15 p.m.





The Training Center

Membership Fee for 2014.

 $20.14 for the year!!




 TTC RUNNING CLUB
WANTS YOU!!

Calling All RUNNERS...  

ALL Want-To-Be Runners...

Or anyone who wants to get a little bit healthier by running...

We will be participating in several runs this year and we would love to have you join us.  Click HERE for more details.