Providing Fitness Classes and more to the Cedar Valley

(319) 269-0790       4520 Rownd Street, Cedar Falls, IA       e-mail:

Upcoming Schedule Changes:

Wednesday, July 15, 22, 29
No 4:50 p.m. Stretching
No 5:30 p.m. Get Breathless, Get Strong

Thursday, July 23
No 4:45 p.m. 360 Circuit Breaker

Thursday, July 30
No classes after 9:00 a.m.

Class Schedule

Register HERE:


We offer several Rowing Classes featuring the Water Rower.  Rowing is a full body workout that won't leave you sore, but will give you an amazing workout in 45 minutes.

Classes, Events, Membership, Apparel

Online Store


Calling All RUNNERS...  

ALL Want-To-Be Runners...

Or anyone who wants to get a little bit healthier by running...

We will be participating in several runs this year and we would love to have you join us.  Click HERE for more details.