Providing fitness classes and more to the Cedar Valley. Classes held at 4520 Rownd Street, Cedar Falls, IA (319) 269-0790 Contact Kay at RIPPEDgurl@gmail.com
~FREE Fitness Classes~ ($1.00 donation appreciated, No pre-registration required, No membership fees.)
There will be NO Saturday (5-19) a.m. classes due to Valley High School Graduation! (Congratulations to the graduating class of 2012!!)
 |
Pump Up/SlimDown
June 3rd -August 2nd
$40. |
6:00 p.m. Sunday and 6:30 p.m. Thursday - OR - 8:00 a.m. Monday and Wednesday |
Class size
limited
to 40.
Register now. | | |
| |
| | | Biggest Loser 28-Day Summer Camp Registration $150. | June 3rd - 30th Early Morning Classes Mid Morning Classes Evening Classes | July 8th - Aug. 4th Early Morning Classes Mid Morning Classes Evening Classe | |
| |
|
| | |
Indoor Rowing "The Perfect Calorie Burn"
(Register May 15th for June) |
Working in teams, partners, and as one crew, Indoor Rowing provides a full body workout that transforms your body and challenges your mind. | Rowing Fee
1x/week for the month $12 2x/week for the month $20 3x/week for the month $28 4x/week for the month $32
Drop in Rowing $4/class | |
| |
|
| |
Get Fitter, Faster with Tabata Training 6:00 p.m.
Tuesday & Thursday | |
Do it in just 20 minutes! Studies say you can burn an extra 350 calories
in the 36 hours
that follow...
Let's see if they are right! | |
|
| | |
| 
