Providing Fitness Classes and more to the Cedar Valley

(319) 269-0790       4520 Rownd Street, Cedar Falls, IA       e-mail:

Happy Easter!!
Hebrews 12:1-3
Therefore, since we are surrounded by such a great cloud of witnesses,  let us throw off everything that hinders and the sin that so easily entangles.  And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of our faith.  For the joy set before him he endured the cross, scorning its shame and sat down at the right hand of the throne of God.  Consider him who endured such opposition, so that you will not grow weary and lose heart.

Join us for INSANITY!!
Wednesdays 5:30-6:10 p.m.

April Schedule



No breaking bread... we're breaking a SWEAT!!

We offer Rowing Classes and our new TRX Circuit classes, which includes The RIP :60 Trainer, Dynamax Medicine Balls, BOSUs, Ropes, and Kickboxing.

Click HERE for Rowing

Click HERE for TRX Circuit 


The Training Center

Membership Fee for 2014.

 $20.14 for the year!!


Calling All RUNNERS...  

ALL Want-To-Be Runners...

Or anyone who wants to get a little bit healthier by running...

We will be participating in several runs this year and we would love to have you join us.  Click HERE for more details.