Providing Fitness Classes and more to the Cedar Valley

(319) 269-0790       4520 Rownd Street, Cedar Falls, IA       e-mail:

Check out our 2014 Expansion!!

Running schedule for this week: (3.5 miles)
We love new faces. Come join us!!
Tuesday @ 6:15 p.m.
Friday @ 5:30 p.m.


April Schedule



No breaking bread... we're breaking a SWEAT!!

We offer Rowing Classes and our new TRX Circuit classes, which includes The RIP :60 Trainer, Dynamax Medicine Balls, BOSUs, Ropes, and Kickboxing.

Click HERE for Rowing

Click HERE for TRX Circuit 


Good, Better, Best

Click on photo for more details...
Learn the basics when it comes to losing weight at any age.  The nuts and bolts about when to eat and what to eat.  The honest truth about lifting weights and why it is the BEST thing for you at any age.  This class is for you!!
Begins Sunday, May 4th, 6 p.m.
Preregistration Required.


Wednesdays 5:30-6:15 p.m.

The Training Center

Membership Fee for 2014.

 $20.14 for the year!!


Calling All RUNNERS...  

ALL Want-To-Be Runners...

Or anyone who wants to get a little bit healthier by running...

We will be participating in several runs this year and we would love to have you join us.  Click HERE for more details.