Providing Fitness Classes and more to the Cedar Valley
 

(319) 269-0790       4520 Rownd Street, Cedar Falls, IA       e-mail:  TheTrainingCenterCF@gmail.com

SUNDAY, DEC. 21st Time Changes:
11:00 a.m. Pump Up/Slim Down
12:00 Rowing Class

HAPPENINGS...

NEW YEARS DAY RUN, WALK, or SNOWSHOE
9:30 a.m.



COMING JANUARY 5th...


December Schedule




CLASSES Begin Sunday, January 4th.

This weight loss class has a lot of variety and nutrition education.  You need to workout 5 days a week (which includes weight lifting 2 days a week).  You have the option to pick additional drop in workouts at no additional charge.  Weekly weigh-ins are required and $1.00 is returned for each pound of weight lost.  Journaling is highly recommended but not required.  Class times:

Sunday @ 5 pm., Tues, Wed, Thurs @ 5 a.m.

Shop our Online Store to join this class.




Register HERE:

~ INDOOR ROWING ~

We offer several Rowing Classes featuring the Water Rower.  Rowing is a full body workout that won't leave you sore, but will give you an amazing workout in 45 minutes.


Sundays at 4:00 p.m.
Strength training combined with Yoga and Pilates moves.


*No shoes required
*You can bring a yoga/Pilates mat for extra length and grip

 

Classes, Events, Membership, Apparel

Online Store




JOIN us in January for the I-35 Challenge!!
From Couch Potato to Half Marathon/Marathon
in 10 Months.



January 4th - February 26th, 2015
$40.





 TTC RUNNING CLUB
WANTS YOU!!

Calling All RUNNERS...  

ALL Want-To-Be Runners...

Or anyone who wants to get a little bit healthier by running...

We will be participating in several runs this year and we would love to have you join us.  Click HERE for more details.


Thank you to all of our participants who, in one way or another, contributed to our
Adopt-A-Family project.  You were giving, kind, creative and a huge blessing to a family
in the Cedar Valley this year.  You see, The Training Center is not just about fitness.
We love to give a hand to the helpless, the hopeless, and the hurting.  Thank YOU!!
A BIG THANKS to Lisa Cox for her hard work on this project!