Providing Fitness Classes and more to the Cedar Valley

(319) 269-0790       4520 Rownd Street, Cedar Falls, IA       e-mail:

Running on Tuesday and Thursday will be at Young Arena at 6:30 p.m.
There is a basketball game on Tuesday and I hate to run outside with all the extra traffic. The safe thing is to run at Young Arena. Feel free to run on your own outside if that is an option for you. The weather is amazing this week!!


Groundhog Day Run        Spring Break Run

January Schedule

CLASSES Begin Sunday, February 1st

Register HERE:


We offer several Rowing Classes featuring the Water Rower.  Rowing is a full body workout that won't leave you sore, but will give you an amazing workout in 45 minutes.

Sundays at 4:00 p.m.
Strength training combined with Yoga and Pilates moves.

*No shoes required
*You can bring a yoga/Pilates mat for extra length and grip


Classes, Events, Membership, Apparel

Online Store

JOIN us in January for the I-35 Challenge!!
From Couch Potato to Half Marathon/Marathon
in 10 Months.

January 4th - February 26th, 2015


Calling All RUNNERS...  

ALL Want-To-Be Runners...

Or anyone who wants to get a little bit healthier by running...

We will be participating in several runs this year and we would love to have you join us.  Click HERE for more details.