Providing Fitness Classes and more to the Cedar Valley

(319) 269-0790       4520 Rownd Street, Cedar Falls, IA       e-mail:

Join us for Kate's Walk this Saturday, Nov. 15th at 9 a.m.
Still accepting registrations on Saturday morning.

November Schedule



We offer Rowing Classes and our new TRX Circuit classes, which includes The RIP :60 Trainer, Dynamax Medicine Balls, BOSUs, Ropes, and Kickboxing.

Click HERE for Rowing

Click HERE for TRX Circuit 

Steel Energeia

Sundays at 4:00 p.m.
Strength training combined with Yoga and Pilates moves.

*No shoes required
*You can bring a yoga/Pilates mat for extra length and grip


The Training Center

Membership Fee for 2014.

 $20.14 for the year!!


Calling All RUNNERS...  

ALL Want-To-Be Runners...

Or anyone who wants to get a little bit healthier by running...

We will be participating in several runs this year and we would love to have you join us.  Click HERE for more details.