Providing Fitness Classes and more to the Cedar Valley
 

(319) 269-0790       4520 Rownd Street, Cedar Falls, IA       e-mail: RIPPEDgurl@gmail.com




LABOR DAY Weekend Schedule

Saturday
7:00 a.m. Indoor Rowing
8:00 a.m.  R.I.P.P.E.D.

Sunday
NO CLASSES

Monday, Sept. 1
5:30 p.m. R.I.P. Tide (Rowing, Interval, Power, TRX Circuit)
6:30 p.m.  Pump Up/Slim Down


August Schedule









 

~ TRX / INDOOR ROWING ~

We offer Rowing Classes and our new TRX Circuit classes, which includes The RIP :60 Trainer, Dynamax Medicine Balls, BOSUs, Ropes, and Kickboxing.

Click HERE for Rowing

Click HERE for TRX Circuit 




Steel Energeia

Sundays at 4:00 p.m.
Strength training combined with Yoga and Pilates moves.


*No shoes required
*You can bring a yoga/Pilates mat for extra length and grip

 

PUMP UP/slim down

Starts Thursday, September 4th




Starts Monday!




The Training Center

Membership Fee for 2014.

 $20.14 for the year!!




RUNNING schedule this week:
Wednesday @ 6:30 p.m.
(4 miles)

Sept. 2.    6:15 p.m.    (3 miles)


 TTC RUNNING CLUB
WANTS YOU!!

Calling All RUNNERS...  

ALL Want-To-Be Runners...

Or anyone who wants to get a little bit healthier by running...

We will be participating in several runs this year and we would love to have you join us.  Click HERE for more details.