Providing Fitness Classes and more to the Cedar Valley

(319) 269-0790       4520 Rownd Street, Cedar Falls, IA       e-mail:

There will be no fitness classes on Wednesday
afternoon/evening due to the Winter Storm.
 Classes will resume Thursday morning at 5 a.m.  (Weather permitting).
Thursday cancellations will be posted by 4:30 a.m.



Class Schedule

Register HERE:


We offer several Rowing Classes featuring the Water Rower.  Rowing is a full body workout that won't leave you sore, but will give you an amazing workout in 45 minutes.

Sundays at 4:00 p.m.
Strength training combined with Yoga and Pilates moves.

*No shoes required
*You can bring a yoga/Pilates mat for extra length and grip


Classes, Events, Membership, Apparel

Online Store

JOIN us in January for the I-35 Challenge!!
From Couch Potato to Half Marathon/Marathon
in 10 Months.

January 4th - February 26th, 2015


Calling All RUNNERS...  

ALL Want-To-Be Runners...

Or anyone who wants to get a little bit healthier by running...

We will be participating in several runs this year and we would love to have you join us.  Click HERE for more details.